A structured coaching experience that brings together a small group of up to 5 individuals working toward their own goals in a shared, supportive environment.

How it works

• Each participant identifies their own goal or focus area

• Sessions include guided reflection, individual check-ins, and shared discussion

• Participants benefit from hearing different perspectives and approaches

• Built-in accountability supports consistency and follow-through

Why group coaching

• Creates a sense of shared momentum and support

• Helps participants learn from others navigating similar challenges

• Offers structure and accountability beyond individual effort

Best suited for:

• Individuals who want support but also value learning alongside others

• People working on goals that benefit from a shared perspective and accountability

• Small, intentionally formed groups (peers, colleagues, or curated cohorts)

Format: Available fully online via Zoom or similar platform.

In-person or hybrid may be available for 30 and 60-day cycles for groups in the Greater Boston Area.

Individual Coaching (1:1)

One-on-one coaching tailored to your specific goals, context, and pace.

How It Works

• We begin by identifying a clear goal or area of focus

• Each session combines reflection, planning, and focused conversation

• Between sessions, you apply what you’ve identified in real time

• Ongoing check-ins support accountability, adjustment, and follow-through

Why Individual Coaching

• Provides space to focus fully on your specific goals and context

• Allows for deeper exploration of patterns, challenges, and decision-making

• Offers tailored support that adapts to your pace and needs

• Creates a consistent structure for accountability and progress

Best Suited For

• Individuals working toward a clearly defined goal or transition

• Those who want dedicated, one-on-one support and focused attention

• People navigating complex or personal challenges that benefit from a private space

• Anyone looking for structured support with accountability over a defined period

Format: Available fully online via Zoom or similar platform. Late afternoon and evening appointments available.