Coaching Services for Growth

Coaching Cycles for Individuals and Small Groups

This coaching offering is designed for individuals or small groups who want to make meaningful progress on a specific goal, challenge, or area of focus. Rather than ongoing, open-ended coaching, this work is structured in defined cycles, 30, 60, or 90 days—creating space for clarity, action, and follow-through.

Each cycle combines reflection, goal-setting, and consistent support, helping participants move from intention to measurable progress in a way that is grounded in their own context and needs.

How does it work?

Coaching Cycles

30-Day Cycle

  • Weekly 50 min sessions (up to 4 sessions)

  • Focus on clarity, initial action, and building momentum

  • Best for: getting unstuck, starting something new, or making progress on a clearly defined short-term goal

60-Day Cycle

  • Weekly 50 min sessions (up to 8 sessions)

  • Deeper exploration, adjustment, and sustained progress

  • Best for: developing consistency, working through challenges, and strengthening follow-through

90-Day Cycle

  • Weekly to Bi-weekly 60 min sessions (up to 10 sessions)

  • Extended support for more complex goals and longer-term change

  • Best for: navigating bigger transitions, layered goals, or areas that require time, reflection, and sustained effort

What we do.

Let’s Connect.

Dr. Keisha Valdez

keisha@sesa-success.com
617-893-5559

❋ For Organizations & Community Groups

Bring a workshop or course to your organization or community. [Contact Us]

❋ For Individuals

Interested in individual coaching support?  [Book a Complimentary Clarity Session].