Coaching for Growth & Change
Coaching for Individuals and Small Groups
This coaching is for individuals or small groups who want to make meaningful progress on a specific goal, challenge, or area of focus. Rather than ongoing, open-ended coaching, we work within a defined period of time, creating space for clarity, action, and follow-through.
Each series combines reflection, goal-setting, and focused support, helping you move from intention to meaningful progress in a way that is grounded in your own context and needs.
How does it work?
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A structured coaching experience that brings together a small group of up to 5 individuals working toward their own goals in a shared, supportive environment.
How it works
Each participant identifies their own goal or focus area
Sessions include guided reflection, individual check-ins, and shared discussion
Participants benefit from hearing different perspectives and approaches
Built-in accountability supports consistency and follow-through
Why group coaching
Creates a sense of shared momentum and support
Helps participants learn from others navigating similar challenges
Offers structure and accountability beyond individual effort
Best suited for:
Individuals who want support but also value learning alongside others
People working on goals that benefit from a shared perspective and accountability
Small, intentionally formed groups (peers, colleagues, or curated cohorts)
Format: Available fully online via Zoom or similar platform.
In-person or hybrid may be available for 30 and 60-day cycles for groups in the Greater Boston Area.
Pricing: Coaching options and packages are discussed during the complimentary clarity session.
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Individual Coaching (1:1)
One-on-one coaching tailored to your specific goals, context, and pace.
How It Works
We begin by identifying a clear goal or area of focus
Each session combines reflection, planning, and focused conversation
Between sessions, you apply what you’ve identified in real time
Ongoing check-ins support accountability, adjustment, and follow-through
Why Individual Coaching
Provides space to focus fully on your specific goals and context
Allows for deeper exploration of patterns, challenges, and decision-making
Offers tailored support that adapts to your pace and needs
Creates a consistent structure for accountability and progress
Best Suited For
Individuals working toward a clearly defined goal or transition
Those who want dedicated, one-on-one support and focused attention
People navigating complex or personal challenges that benefit from a private space
Anyone looking for structured support with accountability over a defined period
Format: Available fully online via Zoom, phone, or a similar platform. Early morning, late afternoon, and evening appointments available.
Pricing: Starts at $94 per session. With flexibility to match your needs and schedule. Coaching options and packages are discussed during the complimentary 30 min clarity session.
What does it cost?
Individual Coaching Series
3 Session Series -$300
Three 50-minute sessions
Schedule sessions to fit your needs within 6 weeks
Focused space to clarify, explore, and begin moving something forward
Best for: a specific question, decision, transition, or situation you want to work through
4 Session Series -$375
Four 50-minute sessions
Schedule sessions to fit your needs within 8 weeks
More room to explore, work through, and put ideas into practice
Best for: working through a challenge, making a change, or creating movement around something that matters to you
5 Session Series -$475
Five 45-minute sessions
Schedule sessions to fit your needs within 10 weeks
Additional space for reflection, adjustment, and follow-through
Best for: a more layered situation, transition, or issue that may benefit from more time
Considering coaching for a small group?
Group coaching can be shaped around the needs and goals of the group. Let’s discuss what you're envisioning and explore options.
Not sure if coaching is right for you? Start with a complimentary 30-minute clarity conversation to discuss what you're looking for and see whether coaching is a useful fit.
What we do.
Reground & Reset Series
Focus and Follow-Through Workshops
Individual and Group Coaching
Coaching Skills Course
© 2026 Sesa Coaching and Consulting, LLC. All rights reservedLet’s Connect.
Dr. Keisha Valdez
keisha@sesa-success.com
617-893-5559
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